2012 Night Mare At Allison Park 5K Run and Fitness Walk
2012 IBPA Tournament Of Shadows Halloween Bench Press & Dead Lift Championships
2012 Best Abs Contest
October 26 & 27 2012
October 26 2012:
Night Mare At Allison Park 5K Run And Fitness Walk
6:30 p.m.
Starts at Allison Park
By Sleepy Eye Lake
You must register now online : http://nightmare5k.zapevent.com Rain/Sleet/Snow/or Shine this race will go on.
$25 race entry fee.
All runners & walkers will receive a medal, a t-shirt. Goodies after the race.
Dress in Costume...remember the park will be looking like a Zombie Graveyard...come and have some fun.
Times will be called off at the end of the race. No recording of your times...a true fun run....
This is a fun run to promote fitness. Bring your family and enjoy this Night Time Race sponsored by Dungeon's Gym.
Send In Your Entry Form Before October 12 2012 to make sure you will receive a t-shirt.
Official Entry Form
Name:__________________________
Address: ________________________
City: _______________ State: _______
Gender: _______
Telephone Number: ________________
E-mail: _________________________
T-Shirt Size: __________ ( XXL and Lager Please enclose $3 more)
Send Check To:
Brent Mielke
109 Linden Street SE
Sleepy Eye MN 56085
Send Check To:
Brent Mielke
109 Linden Street SE
Sleepy Eye MN 56085
October 27th 2012
3rd Annual IBPA Tournament Of Shadows Halloween Bench Press And Dead Lift Championships.
A great time for all powerlifters. Start Training Today for this event. 9:15 a.m. start
Check out this blog for more details:
http://tournamentofshadowsbenchpress.blogspot.com/
1st Annual Best Abs Contest...Get In Shape and show us your abs.
1 p.m. meeting
1:30 p.m. start
$15 entry fee
Open for men and women
One Show Prejudging and Finals are together. You will have a 30 second posing routine to show off your abs to music.
Great Light Show and Props for this Halloween Event.
If you want to compete in any of these fun events please e-mail me for more info: zoooman@sleepyeyetel.net
